All it Takes is a Few Simple Steps,
done again and again and again and again, because...NEUROPLASTICITY
To Learn to Live in the Present, NOT the PAST.
Come back to the Present by stating the day, date, time, location, notice that I am here, now, describe what is happening, an I safe (do I feel safe from history?)
Where we are Able to Vibrate at our Highest Frequency.
Only once we feel safe to enhabit our body fully, do we
have the spark of creative expansion,
All it Takes is a Few Simple Steps,
Increasing vagal tone helps us to feel safe, collaborative, and able to maintain control over our Actions & reactions.
hard, straightforward steps
...one at a time.
Let's do it together.
JOIN ARC Circles, sound and energy healing small professional groups, for clinicians, healers, and leaders.
Four Month Journey of
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Neuroception,
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Neurogenesis,
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Interoception,
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Proprioception,
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Psychoeducation,
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TITRATE your ability to Focus through the Felt Sense Polyvagal Model.
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We will primarily use sound/frequency modalities such as tuning forks and music, the Safe & Sound Protocol and the Rest & Restore Protocol.
The Great Lengths We Go To to AVOID PAIN
Relationships & connection with our environment and our inner landscape, is formed in early childhood. If our needs are not met, our human development is disrupted, we are misattuned to by caregivers, our early or pre-birth experiences have been traumatizing, we may have some healing to do. Whether you desire to change or create a new meaning our 'family' is intricately connected, whether we are talking about our family of origin, our family through choice, or our inner family system (IFS). We consider relationships to be sacred, with its very own harmonized frequency. Because everything is in relationship with anything else.
Why Self-Compassion is Vital & How to Cultivate it through Awareness, Curiosity & Intentional Neuroplasticity
Deep Brain Reorienting SHOCK
CoRegulation Lab
Somatic Movement &
the Felt-Sense Polyvagal Model
Neuroplasticity
Frequency Health & the
Biofield; How Sound Heals
FSG The Start of Healing
Hierarchy of our parts
Organizing, Reorganizing around our felt sense of safety in the world
Somatic & Attachment
Yield
We first must surrender to what is; receive what we are provided, and if that is safe enough, we can calm to restoration and renewel. This is like the Earth meeting us and we are held.
This is Caregiver attunement,
positive attention
friendships and trusted supports
We cannot, at first do anything, and when we are never safe, we shutdown. Join us in going back to the basics of sound. We've always been accompanied by frequencies, and from the beginning, Primordial Sound. ARC Circles offers Evidence and personally researched (by Meredith Alger and clients who have participated in listening protocols) Safe & Sound Protocol, Rest & Restore Protocol and binaural beats, tuning forks, sound journeys and shamanic drumming meditations.
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We Incorporate Movement, Vibrations, State Changes and Self Discoveries that will help heal old wounds while bringing in support from likeminded colleagues and Ancient Eastern medicine, physics, sound theory, neuroscience, biology and so much more.
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Somatic Parts Work (IFS)
Mindfulness
Shamanic Journeying
Emotional Freedom Technique
Become someone who is able to sense the fields that are within us and all around us, the energy flow that which we fundamentally are, and that is my belief, not something that I want to prove, but the proof is that I am alive today.
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Life does not need to be filled with suffering. You don't need to feel alone, worthless, ashamed. We all adapted by taking on certain beliefs and patterns, including often thinking that pain we feel is our fault, when it was not even partly our fault. Moving into frequency and c reative authentic resonance to mobe beyond simply suriviving. Join ARC circles and become aligned with your purpose.
